Dag: 5 oktober 2015

First long run 2016

20160102-AretsForstaLangpassCome to Slussen for a collective jogg that last the better part of the day. The route is up to 60 Km (37 miles). You can end the workout whenever you want. we follow bus lines and subway lines.

  Now it is time to put a note in your calendar at Saturday the 2d January to get a kick start on the running season 2016. - Do you want a chance to test your limits? Have you never ran more than 15 Km (9 miles) before? Do you want to reach the marathon distance? Do you yearn to run further than marathon and become an ultra runner? Read more and then show up at start. Run until you are satisfied. We will follow bus- and subway lines, and we have many stops on the way. (mer …)

BoWrundan.

I går var vi ju i Ursvik och sprang 7km banan. Det gick sisådär, inte bra men inte heller dåligt om man räknar med att det var första passet efter förkylningen. Hostan är lite jobbig och då brukar det gå…